Barbells and Bikes: Friday...and the @crossfitgames Open Season Begins... A) Hang squat clean build quickly to a crisp, moderate single 216 B) Every 2:00 for 8:00 (4 sets) 5 strict handstand pus-ups 6 strict pull-ups 7 wall balls @ 30 to 10 C) 5:00-10:00 17.1 movement prep of choice just a few touches on BBJO method, nothing fatigued or tough, just tech work D) 3 sets :15 row hard 2:45 rest E) 5-10 sets according to feel :30 Assault Bike @ 90% aerobic :30 Assault Bike easy #crossfit #crossfitmasters

Friday, February 24, 2017

Friday...and the @crossfitgames Open Season Begins... A) Hang squat clean build quickly to a crisp, moderate single 216 B) Every 2:00 for 8:00 (4 sets) 5 strict handstand pus-ups 6 strict pull-ups 7 wall balls @ 30 to 10 C) 5:00-10:00 17.1 movement prep of choice just a few touches on BBJO method, nothing fatigued or tough, just tech work D) 3 sets :15 row hard 2:45 rest E) 5-10 sets according to feel :30 Assault Bike @ 90% aerobic :30 Assault Bike easy #crossfit #crossfitmasters

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