Barbells and Bikes: Tuesday: A) 3 rounds not for time 3/side 1-arm DB snatch, 50 3 DB deadlifts 3 DB burpees 3 DB hang squat cleans 3 DB shoulder-to-overhead B) 5 rounds even - same idea as last week, more movement/breathing practice over high effort 40 double-unders 20 box step-up/step-downs, 24 10 deadlifts, 185 2:00 walk rest 1:36-1:35-1:35-1:36-1:37 C) 10:00 mobility work of choice ✅ #crossfit #crossfitmasters

Tuesday, February 21, 2017

Tuesday: A) 3 rounds not for time 3/side 1-arm DB snatch, 50 3 DB deadlifts 3 DB burpees 3 DB hang squat cleans 3 DB shoulder-to-overhead B) 5 rounds even - same idea as last week, more movement/breathing practice over high effort 40 double-unders 20 box step-up/step-downs, 24 10 deadlifts, 185 2:00 walk rest 1:36-1:35-1:35-1:36-1:37 C) 10:00 mobility work of choice ✅ #crossfit #crossfitmasters

via Instagram http://ift.tt/2m3EPAF

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)