Monday: A) Back squat 3-3-3 @ 65% max; rest as needed 230...felt easy B) 3 sets max (-1) muscle-ups :60 rest 4s....rough today! C) For time 21-15-9 of (toes-to-bar + DB thrusters @ 50/hand + burpees) (8:55) 45 row calories 11:22...soul crushing...felt terribly out of shape on this one! DB Thrusters are just awful! D) 10:00 easy Assault Bike cool-down👍🏼 #crossfit #crossfitmasters

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