Monday: A) Back squat build to a moderate/tough (not true max) single for the day - 315 B) AMRAP in 7:00 50 row calories 30 DB thrusters, 50/hand (12-6-4-4-4) 10 muscle-ups(3-3-2-2) 1 round... C) 3 sets for time 15 strict pull-ups 15 strict ring dips :60 rest 7:30...rough! D) 3 sets not for time 15/side moderate single leg band good mornings, 1010 10 moderate band face-pulls w/slight pause @ back #crossfit #crossfitmasters

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