Wednesday: A) Every :90 for 22:30 (5 sets of each) sets 1-5: 5 squat snatches, light/moderate/smooth 95-115(2)-125(2) sets 6-10: 5 squat cleans, light/moderate/smooth here as well 135-155(4) sets 11-15: 10 CTB pull-ups - goal is unbroken, open w/biggest set each round then chip All unbroken... B) "Assault on DT" 3 rounds @ high effort 15 Assault Bike calories 12 deadlifts, 155 9 hang power cleans, 155 6 shoulder-to-overhead, 155 7:58 C) 10:00 easy bike cool-down and/or mobility work #crossfit #crossfitmasters

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