Friday! A) 10:00 @ very easy pace, just a steady warm-up 5 strict handstand push-ups (rough) 10 strict pull-up 15 air squats B) 1 squat clean + 1 hang squat clean + 1 front squat + 1 split jerk 8 x 1 moderate & crisp - nothing shaky today!; begin a set every :60 155(2)-165(2)-175(2)-185(1) C) 10:00 @ 80-90% effort 100 double-unders (UB) 50 Assault Bike calories (3:38) 100 row calories (sub-5:00) 9:52 D) 10:00 Assault Bike easy flush ✅ #crossfit #crossfitmasters

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