Barbells and Bikes: Wednesday: A) Every :90 for 15:00 (5 sets of each) sets 1-5: 3 squat snatches, 135 sets 6-10: 3 squat cleans, 165 B) 2 sets @ high effort 20 handstand push-ups 25 CTB pull-ups 30 wall balls, 20 to 10 3:00 easy spin rest on Assault Bike 14:07... C) 10:00 easy bike cool-down and/or mobility work #crossfitmasters #crossfit

Wednesday, February 15, 2017

Wednesday: A) Every :90 for 15:00 (5 sets of each) sets 1-5: 3 squat snatches, 135 sets 6-10: 3 squat cleans, 165 B) 2 sets @ high effort 20 handstand push-ups 25 CTB pull-ups 30 wall balls, 20 to 10 3:00 easy spin rest on Assault Bike 14:07... C) 10:00 easy bike cool-down and/or mobility work #crossfitmasters #crossfit

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