Saturday: A) 3 rounds not for time 10m forward bear crawl 10m backward bear crawl 10 kettlebell swings, 53 10m goblet walking lunges, 53 B) Power snatch 10 x 3 touch-and-go light/moderate; begin a set every :60 (135 on all) C) For time - 1 bar, change your own plates 21 power cleans, 135 21 row calories 21 burpees over the rower 15 power cleans, 165 15 row calories 15 burpees over the rower 9 power cleans, 195 9 row calories 9 burpees over the rower 10:00 exactly... D) 3 rounds :60 hollow-to-arch rolls :60 rest ✅ #crossfit #crossfitmasters

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