Monday: A) Back squat 2-1-1-1 building so only last single is tough, 20X1; 2:00-3:00 rest 335 B) 5 sets even & smooth 3 ring muscle-ups 6 push press, 135 9 bar-facing burpees :90 rest :47-:46-:46-:44-:44 C) For time 20 Assault Bike calories 20 hang power cleans, 95 20 front squats, 95 2:27 all unbroken D) 3 sets not for time 20/side moderate single leg band good mornings, 1010 - note the faster tempo 10-15 moderate band face-pulls ✅ #crossfit #crossfitmasters

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