Barbells and Bikes: Friday: A) as easy warm-up 5 dead hang to inverted 20 burpee box jumps, 24 .8 mile Assault Bike B) 1 squat clean + 1 hang squat clean + 1 front squat 6 x 1 starting light and building each set; begin a set every 2:00 Finished at 200 C) 4 rounds for time - goal is crisp gymnastics movements, big double-under sets 3 bar muscle-ups 5 CTB pull-ups 7 toes-to-bar 45 double-unders 7:48...humbling...I've fail on this! Only 1st 2 sets unbroken...all DUs unbroken though D) 3 sets for calories - goal is same rpms during all 5 high effort intervals, as well as same rpms for all 5 low intervals :60 Assault Bike @ high effort - slightly higher than last week's rpms given only 3 sets this week :60 Assault Bike @ low effort 80 calories...74 rpm high/40 rpm low #crossfit #crossfitmasters