Wednesday! A) Establish the following, in order, on a single 20:00 clock heavy set of 7 touch-and-go squat snatches Hit 135...150(5)...I can make this! heavy set of 7 touch-and-go squat cleans #185 B) 10:00 @ 90% effort - smooth here 5 handstand push-ups 5 CTB pull-ups 5 wall balls, 30 to 10 10 handstand push-ups 10 CTB pull-ups 10 wall balls 15 handstand push-ups 15 CTB pull-ups 15 wall balls and so on... 1 CTBS on the 20s... C) 1 set - begin exactly :60 after completion of B max distance bear hug med ball carry, (100) 110m #crossfit #crossfitmasters

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