Tuesday: A) 3 rounds not for time 5-10m handstand walk 10 med ball over the shoulder, 100 60m (3 x 10m out, 10m back) shuttle jog - just a warm-up B) 5 sets even 4:00 of [30 row calories + 60 double-unders + Assault Bike calories in remaining time] 2:00 walk rest 26-27-27-26-26 C) 10:00 mobility work of choice #crossfit #crossfitmasters

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