Tuesday: A) 3 rounds not for time 5-10m handstand walk 20m med ball bear hug carry, 100 40m (2 x 10m out, 10m back) shuttle jog - just a warm-up B) 5 sets for even times 5 clean-grip deadlifts, starting @ 225 and adding from there - 225-245-255-265-275 15 row calories 60 double-unders 15 row calories 5 bar muscle-ups (all UB) 2:00 rest 2:58-3:07-3:18-2:58-3:04 C) For time 30 row calories @ 97% - goal is to beat the :59 from 2 weeks ago by coming out a bit hotter... :55 #crossfit #crossfitmasters

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