Wednesday: A) Every 2:00 for 10:00 (5 sets) 5 touch-and-go squat snatches, start light and build to moderate - finished at 145 B) Every 2:00 for 10:00 (5 sets) 5 touch-and-go squat clean to overhead (any way), start light and build to moderate Finished at 175... C) AMRAP in 8:00 30 handstand push-ups (1:59) max in remaining time of [30 toes-to-bar + 30 wall balls @ 20 to 10] 1 round + 33...was spent on this one! D) For time - start exactly 2:00 after completion of C max distance unbroken Farmer's walk, 70/hand 120m...broke... #crossfitmasters #crossfit

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