Monday: A) Back squat build to a tough (not true max) triple, 20X1; rest as needed - 315 B1) Close-grip bench press 1-1-1 all tough (not max), 30X1; :90 rest - 225 B2) Strict ring pull-up 3-3-3, 4010; :90 rest - 25 C) For time 21 bar-facing burpees 18 power cleans, 95 (UB) 15 thrusters, 95 (UB) 12 power cleans, 135(6-6) 9 thrusters, 135 (UB) 6 power cleans, 165 (singles) 3 thrusters, 165 (UB) 6:36 D) 3 sets not for time 10-12/side light/moderate single leg band good mornings, 3010 15-20 light/moderate band face-pulls #crossfit #crossfitmasters

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