Monday: A1) Back squat 2-2-2 building so only last double is tough, 20X1; :90 rest - 325 A2) Weighted strict ring pull-up 2-2-2, 4010; :90 rest 35-45-55 B) Push press 3 x 10 light/moderate touch-and-go @ shoulders - efficiency/comfort over load; begin a set every :90 95-115-135 C) For time 60 bar-facing burpees 30 Assault Bike calories 10 power cleans, 185 6:47 D) 3 sets not for time 15/side moderate single leg band good mornings, 1010 - note the faster tempo 15 moderate band face-pulls #crossfit #crossfitmasters

via Instagram http://ift.tt/2jqYI2y