Barbells and Bikes: Some days things don't go the way you want... A) 3 rounds not for time - just a warm-up 3 dead hang to inverted 6 alternating DB snatches, 70 12 wall balls, 30 to 10 B) 9-7-5-3-1 for time w/8:00 cap Muscle-ups Squat snatches, 135 Just under the cap...smh MUs... C) For time, beginning exactly 12:00 after you start B 25 toes-to-bar (10-5-5-5) 50 thrusters, 44 (30-20) 25 CTB pull-ups (all singles) 5:27... D) Weighted hip extensions 3 x 7-10, 2012; :90 rest used the 15 #crossfit #crossfitmasters

Saturday, January 7, 2017

Some days things don't go the way you want... A) 3 rounds not for time - just a warm-up 3 dead hang to inverted 6 alternating DB snatches, 70 12 wall balls, 30 to 10 B) 9-7-5-3-1 for time w/8:00 cap Muscle-ups Squat snatches, 135 Just under the cap...smh MUs... C) For time, beginning exactly 12:00 after you start B 25 toes-to-bar (10-5-5-5) 50 thrusters, 44 (30-20) 25 CTB pull-ups (all singles) 5:27... D) Weighted hip extensions 3 x 7-10, 2012; :90 rest used the 15 #crossfit #crossfitmasters

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