Tuesday: A) 3 rounds not for time 5-10m handstand walk - fet solid 30m med ball bear hug carry 60m (3 x 10m out, 10m back) shuttle jog B) 10:00 @ 80% effort - steady, consider it a "warm-up" for C 5 burpee box jump-overs, 24 10 kettlebell swings, 70 15 Assault Bike calories 4 full rounds C) AMRAP in 10:00 - start exactly 3:00 after completion of B 2000m row (7:18-1:49.9) max double-unders in remaining time 150 DUs...messy and slow row! SMH D) 10:00 mobility work of choice #crossfit #crossfitmasters

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