Wednesday: A) Every :90 for 12:00 (8 sets) 1 squat snatch starting @ 65% and building to 80-85% according to feel 135-175...not quite as smooth today B) Every :90 for 12:00 (8 sets) 1 squat clean & split jerk starting @ 65% and building to 85-90% according to feel 165-215 C) For time(s) - handstand push-ups count as first score, total time as second score 55 kipping handstand push-ups (4:48) 50 alternating pistols 45 CTB pull-ups 40 glute-ham sti-ups 15:58 D) 3 rounds steady .5 mile Assault Bike 90m Farmer's walk, 70/hand 6:00ish #crossfitmasters #crossfit

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