Saturday: A) 3 rounds not for time 10m forward bear crawl 10m backward bear crawl 10 kettlebell swings, 53 10 goblet squats, 53 B) For time w/13:00 cap 55 deadlifts, 225 55 wall balls, 20 to 10 55 row calories 55 handstand push-ups ...messy...1:00+slower on the row than last spring...deadlifts were tough today...and I did workout for 13:00... C) 3 rounds :60 hollow-to-arch rolls, slow and controlled :60 rest These were tough! Video is sketchy today thanks to the @wodproofapp smh...not using it again! #crossfit #crossfitmasters

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