Monday; A) Back squat 5-4-3-2-1 all moderate (no grind out of the hole), 20X1; 2:00 rest 225-315 B) 2 sets max (-1) unbroken muscle-ups :90 rest 6 then 5...not there right now...broken positions C) 5 rounds for time 10 thrusters, 95 (UB) 10 bar-facing burpees 10 toes-to-bar(5s, singles on last round) 8:11 D) 3 sets not for time 15/side moderate single leg band good mornings, 1010 10 moderate band face-pulls w/slight pause @ back #crossfit #crossfitmasters #foreveryoung

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