Wednesday: 08.03 5:00-8:00 freestanding handstand hold practice - these are feeling better...just a bit outside my reach... + A. Front squat, 6 x 3 @ 65% 1RM, 10X1; begin a set every :60 195...felt solid B. Alternating DB rows from plank position, 3 x 6-8 total (3-4/side); 2:00 rest 70...hips get a bit high + Every 2:30 for 5 sets sets: 1 strict muscle-up 2 deadhang to inverted 4 strict toes-through rings 1 squat snatch, 115 2 overhead squat, 115 4 alternating overhead forward lunges, 115 MUs still a bit off...everything else felt solid + 3 sets: :35 row @ 97% effort 4:25 rest 200m- 20 cals 204m - 21 cals 206m - 21 cals Last set felt "good" #crossfit #crossfitmasters

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