Friday! A) Squat snatch - accumulate 3 singles @ 85-95% 1RM; rest as needed 185-185-195...ugly! B1) Back squat w/chains - 5-5-5 building to a moderate set; :90 rest185-205-215 + #80 of chains B2) Strict weighted supinated CTB pull-up - 3 x 3, 21X0; :90 rest 44-44-50 TheN AMRAP in 8:00 50 wall balls, 30 to 10 150 double-unders max bar muscle-ups in remaining time 21 bar muscle-up Cooldown: 10:00 Assault Bike @ Z1 #crossfit #crossfitmasters

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