Tuesday: A) Snatch-grip deadlift from 2-3” deficit (feet on plates) 2-2-1-1, 31X1; 2:30 rest 275-285-295-305 B) Handstand push-ups - 5:00-8:00 easy practice - kipping & strict, nothing tough Then 3 rounds @ high effort 450m row (1:35ish) 15 strict ring dips (all unbroken) 5 hang power cleans, 185 (4-1, 5, 3-2) 3:00 walk rest 2:40-2:34-2:34...hang cleans were ugly! Then NFT: 10 alternating Turkish get-up + windmill, light/moderate 44 #crossfit #crossfitmasters

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