Barbells and Bikes: Monday! A) Squat clean clusters, 3 x 1.1.1.1.1; 15 between singles, 3:00 rest 205-215-225 B) CTB pull-ups- 10 x 6 unbroken; begin a set every :60 Then For time 1 mile Assault Bike 30m DB walking lunges, 60/hand 150 double-unders 30m DB walking lunges, 60/hand 1 mile Assault Bike 10:40...ouch! Ugly DUs, broke in the second set of lunges, slow bike! D) 3 sets not for time 8-10/side light DB external rotations #15, get better in my shoulder 15m/side 1-arm DB overhead carry, moderate #60 #crossfit #crossfitmasters

Monday, August 15, 2016

Monday! A) Squat clean clusters, 3 x 1.1.1.1.1; 15 between singles, 3:00 rest 205-215-225 B) CTB pull-ups- 10 x 6 unbroken; begin a set every :60 Then For time 1 mile Assault Bike 30m DB walking lunges, 60/hand 150 double-unders 30m DB walking lunges, 60/hand 1 mile Assault Bike 10:40...ouch! Ugly DUs, broke in the second set of lunges, slow bike! D) 3 sets not for time 8-10/side light DB external rotations #15, get better in my shoulder 15m/side 1-arm DB overhead carry, moderate #60 #crossfit #crossfitmasters

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