Friday: 08.12 A. Squat snatch, build to a single @ 85-95% 1RM; rest as needed, hit a muscle-up or 2 between attempts - hit 186, missed 190, had to move on due to short time today... B. Strict weighted supinated CTB pull-up, 3 x 3-4, 21X0; 2:30 rest #35 for 3 + For time @ high effort: 50 toes-to-bar 400m run 30 thrusters, 115 6:56 + 15:00 Assault Bike cool-down👍🏼 #crossfit #crossfitmasters

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