Tuesday! 08.02 A. Snatch-grip deadlift from 2-3” deficit (feet on plates), 3-3-3-3, 31X1; 2:30 rest 225-235-240-245 + For :60 for 15:00: 1st: 3 hang power cleans - 185 2nd: 5 strict dips + 5 kipping dips 3rd: :30 Assault Bike @ high aerobic effort (11-12 cals) + 3 rounds not for time: :30/side plank :15/side 1-arm passive hang from bar - left was tougher than right... #CrossFit #crossfitmasters

via Instagram http://ift.tt/2aOIdrz