Tuesday; A) Snatch-grip deadlift from 2-3” deficit 3-3-3-3, 31X1; 2:30 rest 210-210-215-215 B) Every :90 for 9:00 (6 sets) 3 strict handstand push-ups + 3 kipping handstand push-up - all unbroken C) 5 rounds evenly paced, pick up where you left off each round 2:00 of [3 power clean singles @ 185 + 6 burpee box jump/step-downs @ 24 + 9 hand-release push-ups] :60 rest 2 full rounds on the first 3, finished with 9 + 3 PC 4 BBJ D) 3 rounds not for time 5/side KB windmill deadlifts - #44 #crossfitmasters #crossfit

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