Saturday: Warmup: 5:00-10:00 handstand walk & triple-under practice - just a few rounds back & forth, all non-fatigue A) Hang power clean-build quickly to a tough double - hit #215 B) Behind-the-neck split jerk- 3-3-3-3 light/moderate, 21X1; 2:00 rest 165-165-185-185 Then Every :60 for 24:00 (6 sets of each) 1st: 3 rounds of [1 med ball to shoulder + 10m carry] 150-:30 2nd: 10 fast burpees + 20 double-unders - :35, all DUs unbroken 3rd: 10 glute-ham sit-ups :25 4th: .2 mile Assault Bike :21-:25 Then 10:00 mobility work of choice #crossfit #crossfitmasters

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