For time:
10 unbroken clean & jerks, 135
1200m row
10 unbroken clean & jerks, 135
1200m row
10 unbroken clean & jerks, 135
1200m row
10 unbroken clean & jerks, 135
1200m row
10 unbroken clean & jerks, 135
25:01 - sub-2:00 on the row average was a little disappointing...this was tough! I was hoping to average around 1:50 for the rows and was near that on the first one, then settled into 1:55-2:00 for the remainder.
I think on a re-test I would be able to shave some time off and maybe be in the 23:00s...I was very cautious when starting the C&J to be sure I was ready to go unbroken.
10 unbroken clean & jerks, 135
1200m row
10 unbroken clean & jerks, 135
1200m row
10 unbroken clean & jerks, 135
1200m row
10 unbroken clean & jerks, 135
1200m row
10 unbroken clean & jerks, 135
25:01 - sub-2:00 on the row average was a little disappointing...this was tough! I was hoping to average around 1:50 for the rows and was near that on the first one, then settled into 1:55-2:00 for the remainder.
I think on a re-test I would be able to shave some time off and maybe be in the 23:00s...I was very cautious when starting the C&J to be sure I was ready to go unbroken.
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