11.12
A. Squat clean & split jerk, build to heavy single - #225, seem stuck here...not comfortable with the transition from clean to jerk and not getting under the bar
B. Butterfly CTB pull-up, 10 x 3 unbroken; begin a set every :40 - ok
then 12:00 @ 80%:
5 muscle-ups(unbroken)
5 squat snatches, 115
5 kipping handstand push-ups(unbroken)
5 med ball over the shoulder
3 rounds and all but 3 medballs on round 4, HSPU felt the best of the movements today
+ right into 800m easy jog(slow...)
A. Squat clean & split jerk, build to heavy single - #225, seem stuck here...not comfortable with the transition from clean to jerk and not getting under the bar
B. Butterfly CTB pull-up, 10 x 3 unbroken; begin a set every :40 - ok
then 12:00 @ 80%:
5 muscle-ups(unbroken)
5 squat snatches, 115
5 kipping handstand push-ups(unbroken)
5 med ball over the shoulder
3 rounds and all but 3 medballs on round 4, HSPU felt the best of the movements today
+ right into 800m easy jog(slow...)
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