11.14
A. Squat snatch, build quickly to a tough single - felt like the tin man warming up, hit #145-#165-#185 - feeling more confident in being able to hit 185
B. Squat clean & jerk, 8 x 1 @ 205; begin a rep every :60 - this felt rough - may not have been warm-ed up enough...
+ For 15:00:
1st: 8 kipping handstand push-ups
2nd: 8 wall balls, 30 to 10'
3rd: 8 CTB pull-ups
All unbroken and felt pretty good, HSPU felt the best they have (ever)
+
For time:
60 burpee box jumps @ 24, begin every minute w/6 kettlebell swings @ 70
- definitely rough... Finished in 6:43...ouch
A. Squat snatch, build quickly to a tough single - felt like the tin man warming up, hit #145-#165-#185 - feeling more confident in being able to hit 185
B. Squat clean & jerk, 8 x 1 @ 205; begin a rep every :60 - this felt rough - may not have been warm-ed up enough...
+ For 15:00:
1st: 8 kipping handstand push-ups
2nd: 8 wall balls, 30 to 10'
3rd: 8 CTB pull-ups
All unbroken and felt pretty good, HSPU felt the best they have (ever)
+
For time:
60 burpee box jumps @ 24, begin every minute w/6 kettlebell swings @ 70
- definitely rough... Finished in 6:43...ouch
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