A. Hang power snatch, build to a 2RM - an ugly #165, went from above the knee, and I can't seem be very explosive and then drop into a good power position from there
B. Clean pulls, 4 x 1 @ 265; begin a set every :90, these were ok...
then 6 rounds for even times:
7 toes-to-bar (ugly, need to clean up)
7 ground-to-overhead, 115
7 bar-facing burpees
:90 walk rest
:47 :45 :44 :43 :44 :44? Timer cut off...
I felt like I was moving pretty quickly, looking at the video I was very sloppy, the TTB were broken and several iffy reps, on the burpees I needed to be sure to get my chest down, I felt like I was, but the video looks differently...
then
3 sets:
:30 row @ 97% effort
4:30 walk rest
173m
177m
175m
Slightly below the 180 threshold I was hoping for...
B. Clean pulls, 4 x 1 @ 265; begin a set every :90, these were ok...
then 6 rounds for even times:
7 toes-to-bar (ugly, need to clean up)
7 ground-to-overhead, 115
7 bar-facing burpees
:90 walk rest
:47 :45 :44 :43 :44 :44? Timer cut off...
I felt like I was moving pretty quickly, looking at the video I was very sloppy, the TTB were broken and several iffy reps, on the burpees I needed to be sure to get my chest down, I felt like I was, but the video looks differently...
then
3 sets:
:30 row @ 97% effort
4:30 walk rest
173m
177m
175m
Slightly below the 180 threshold I was hoping for...
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