Tuesday November 3rd, 2015

11.03

A. Hang power snatch, build to a 3RM - wasn't feeling these today, only hit #155 - not sure what was going on with these

B. Clean pulls, 4 x 1 @ 260; begin a set every :90, felt ok...

then
5 rounds for even times:
8 ground-to-overhead, 135
8 burpee toes-to-bar
2:00 walk rest
1:07
:55
1:00
1:02
1:05

All GTO unbroken and it is tough to cycle those burped TTBs!

+ 3 sets: :25 row @ 97% effort 4:05 walk rest
147m
149m
149m
Last time I did these in June I was at 153 every time, so I'm a bit disappointed with these today...my rowing has seemed off lately...