Barbells and Bikes: Saturday: 11.28 Every :90 for 5 sets: 1 squat snatch, all moderate/tough - ugly today all at #175-180 + Every :90 for 5 sets: 1 squat clean + 1 front squat, all moderate/tough - ok #225 + For 14:00: Evens: 8 kipping handstand push-ups Odds: 8 CTB pull-ups Both were tough today, cycle times felt slow. Grip started to go on the CTB + AMRAP in 4:00: 2 med ball over shoulder, #150 8 wall balls, 30 to 10' 5 rounds, this was rough! #crossfit #crossfitmasters #rtg16

Saturday, November 28, 2015

Saturday: 11.28 Every :90 for 5 sets: 1 squat snatch, all moderate/tough - ugly today all at #175-180 + Every :90 for 5 sets: 1 squat clean + 1 front squat, all moderate/tough - ok #225 + For 14:00: Evens: 8 kipping handstand push-ups Odds: 8 CTB pull-ups Both were tough today, cycle times felt slow. Grip started to go on the CTB + AMRAP in 4:00: 2 med ball over shoulder, #150 8 wall balls, 30 to 10' 5 rounds, this was rough! #crossfit #crossfitmasters #rtg16

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