Barbells and Bikes: Monday! 2 A. Back squat clusters, 5 x 1.1 moderate/tough, 20X1; :15 between singles, 2:00 rest -295-305-310-315-315 B1. Weighted supinated CTB pull-up, 4 x 2-3, 21X0; :90 rest -53-53-58-62 B2. Behind-the-neck shoulder press, 2-2-1-1, 21X1; :90 rest -135-135-140-140 C. Offset carries, 3 x 20m/side; :90 between sides - 70DB OH, 88 KB carry - DB was a bit more awkward than the on from last week + 15:00 Assault Bike @ Z1, off every 3:00 for 10-15' handstand walk - last HSW felt good #crossfit #crossfitmasters #rtg16

Monday, November 2, 2015

Monday! 2 A. Back squat clusters, 5 x 1.1 moderate/tough, 20X1; :15 between singles, 2:00 rest -295-305-310-315-315 B1. Weighted supinated CTB pull-up, 4 x 2-3, 21X0; :90 rest -53-53-58-62 B2. Behind-the-neck shoulder press, 2-2-1-1, 21X1; :90 rest -135-135-140-140 C. Offset carries, 3 x 20m/side; :90 between sides - 70DB OH, 88 KB carry - DB was a bit more awkward than the on from last week + 15:00 Assault Bike @ Z1, off every 3:00 for 10-15' handstand walk - last HSW felt good #crossfit #crossfitmasters #rtg16

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