Barbells and Bikes: Monday! 11.23 A. Back squat, 2-2-1-1, 20X1; 3:00 rest - 305-315-325-345(tied PR) B1. Weighted pronated CTB pull-up, 3 x 4-5, 31X0; :90 rest all w/ #35 B2. Behind-the-neck push jerk, 3-3-3, 21X1; :90 rest 185-205-215, felt OK, got a bit wide instead of under on the last set + 5 sets: 1 legless rope climb 10' handstand walk 30m Farmer's walk, 70/hand :30 rest 20 Assault Bike calories (500+ watts-1:00ish) :30 rest #crossfit #crossfitmasters #rtg16

Monday, November 23, 2015

Monday! 11.23 A. Back squat, 2-2-1-1, 20X1; 3:00 rest - 305-315-325-345(tied PR) B1. Weighted pronated CTB pull-up, 3 x 4-5, 31X0; :90 rest all w/ #35 B2. Behind-the-neck push jerk, 3-3-3, 21X1; :90 rest 185-205-215, felt OK, got a bit wide instead of under on the last set + 5 sets: 1 legless rope climb 10' handstand walk 30m Farmer's walk, 70/hand :30 rest 20 Assault Bike calories (500+ watts-1:00ish) :30 rest #crossfit #crossfitmasters #rtg16

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