Wednesday...active recovery and skill work: 3 rounds, easy pace 3:00 @assaultairbike - 1 mile/25 cals 3:00 Row - 750m/50 cals 3:00 handstand walk - 45'...ish in 15' pieces 15:00 mobility, barefoot squat/pistol position/lay focus...some flossing to loosen up the knee #crossfit #crossfitmasters #rtg16

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