Barbells and Bikes: Monday! Bit of an deload... A. Back squat clusters, 3 x 1.1.1.1.1 moderate 20X1; :10 between singles, 2:00 rest - #255-#255-#260 B1. Weighted supinated CTB pull-up, 1-1-1, 31X0; :90 rest -#53-#62-#67 B2. Behind-the-neck shoulder press, 3 x 2-3, 31X1; :90 rest -#115-#125-#130-these felt solid today + 5 sets: :30 tripod headstand hold ✅ :60 Assault Bike @ 90% aerobic (over 70RPM-20+ cals) :60 walk rest Felt good today #crossfit #crossfitmasters #rtg16

Monday, October 19, 2015

Monday! Bit of an deload... A. Back squat clusters, 3 x 1.1.1.1.1 moderate 20X1; :10 between singles, 2:00 rest - #255-#255-#260 B1. Weighted supinated CTB pull-up, 1-1-1, 31X0; :90 rest -#53-#62-#67 B2. Behind-the-neck shoulder press, 3 x 2-3, 31X1; :90 rest -#115-#125-#130-these felt solid today + 5 sets: :30 tripod headstand hold ✅ :60 Assault Bike @ 90% aerobic (over 70RPM-20+ cals) :60 walk rest Felt good today #crossfit #crossfitmasters #rtg16

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