Thursday: Felt a bit fatigued today... A. Squat clean & split jerk, build quickly to a single @ 80-85% 1RM - #215 B. Front squat, build quickly to a tough double - #245(hips were tight today) + 5-4-3-2-1 @ high effort: Muscle-ups(all unbroken) Strict handstand push-ups(ugly after the 1st 5) Thrusters, 100 med ball(these are awful, just sayin) 5:54...slow HSPU + 800m easy jog 4:00ish #crossfit #crossfitmasters #fcfmasters #rtg16

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