Tuesday: Find he'd up the @thewodapalooza today...some ups and downs with this test...felt good about 3 of the 6 events, other were a good test of my weaknesses...learn and move forward from here... A. Build to a single squat snatch at 80%-90% - hit #175 and stopped @thewodapalooza event 6 AMRAP 6:00 2 MUs 2 Dquat Snatches #135 Increase by 2 reps each round 43, through the 8s and 3 MUs Then 3 rounds NFT-easy pace 5 wall walks 500m row #crossfit #crossfitmasters #wzamiami #rtg16

via Instagram http://ift.tt/1ZTmIZw