Saturday, October 31, 2015

Saturday Part 2: For 18:00: Evens: 5 kipping handstand push-ups Odds: 5 CTB pull-ups w/regular kip These felt solid! + 3 rounds not for time, just chip away steadily and avoid any tough breathing: 45 double-unders 25 unbroken wall balls, 20 to 10 10 unweighted glute-ham raises Under 9:00, sub-30 for DUs, :45 for the WB #crossfitmasters #crossfit #rtg16


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