Thursday: 10.15 A. Squat clean & split jerk, build quickly to a tough (not max) single for the day #235 B. Squat clean & split jerk, accumulate 4-6 singles @ 85-90% of A; rest as needed to ensure crisp reps -#205(2)-#210(2)-#215(2) C. Front squat, 1-1-1, 20X1; 2:30 rest - #265-#280-#300(video - PR!) + 6:00 @ 80%: 4 muscle-ups 5 power cleans, 155 6 bar-facing burpees 4 rounds 1 MU + 800m easy run cool-down - slow!! #crossfit #crossfitmasters #rtg16

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