Barbells and Bikes: When 42 years you reach, warm up on the snatch quickly you do not! I think Yoda said that...tough one today, wasn't feeling it, but got in the work. A. Hang squat snatch, build to a moderate/tough single - #155, couldn't catch #165 B. Snatch pull clusters, 4 x 1.1.1 @ 195; :10 between reps, 2:00 rest C. Handstand push-ups, 5 x 3 unbroken; begin a set every :60 - didn't feel much of a drive today in these. + AMRAP in 10:00: 1 muscle-up 5 wall balls, 20 to 10' 15 unbroken double-unders 11 + 1 MU and 5 WB + 3 rounds not for time: 6 moderate Trap 3, 40X0 10 alternating pistols 10 weighted hip extensions, 2011 - still ugly! #crossfit #cfmasters #crossfitmasters #rtg16