Tuesday July 28th, 2015

A video posted by thadhaines (@thadhaines) on Jul 28, 2015 at 4:54am PDT

:A. Power snatch, build to touch-and-go 3RM - hit #165, which is what I hit last Tuesday for a single...

B. Single-leg Romanian deadlift, 3 x 4-6/leg, 4010; :90 between legs - #45s - R leg was a bit shaky compared to L

Then 9-7-5 for time: Muscle-ups )6-3,3-2-2,1-F-2-2) Heavy medball over the shoulder #150 7:00 - tough one! Tried to maintain a kip out of the dip on the MU, but very much a work in progress. Need to quite breaking at the knee as well.

Then 3 sets: 500m row @ 1:40.0-1:40.9/500m 2:00 walk rest
1-1:40.2
2-1:40.3
3-1:40.2

Felt solid, though the last one was tough.

Then 3 rounds:
10 toes-to-bar (:15)
:30 front leaning rest on rings
:60 rest

Felt pretty good about these.