A. Squat clean, accumulate 3 single @ 215+; rest as needed - 3 at #215 and 1 at #225 - felt tough to pull under today, bottom catch position didn't feel quite right
B. 1 & 1/4 front squat, 5-5-5; 3:00 rest - #185-#195-#205(4) - these were very tough!
C. 1 shoulder press + 2 push presses + 1 split jerk, 5 x 1 moderate; 2:00 rest - #135-#145-#150-#150-#145 - couldn't press out #150 for the last set, so I dropped back to #145. Still tough, but felt a bit better than last week.
Then 10:00 @ 80%:
5 strict ring dips
5 box jumps w/step-down, 30"
10 CTB pull-ups, mandatory sets of 5 & 5 unbroken
100m shuttle run (2 x 25m out & back)
5 rounds and 9 reps - CTB were solid on the 1st and dropped off on the second, no rhythm.
then
3 sets:
:55 row @ 97%
6:05 walk rest
1-1:28.2 - 312 meters
2- 1:29.5 - 308 meters
3- 1:30.2 - 304 meters Fell off a bit on the last. Starts felt solid, I think I didn't givemyself the full 6:05 on the last set.
I'll put up full video later, but it hasn't beendownloaded form the GoPro yet.
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