: 45:00 @ very easy pace:
2/side Turkish get-up + windmill, light/moderate & controlled (#35)
30 AirDyne calories (2:30ish)
:10-:15/side 1-arm passive/relaxed hang from bar
750m row (sub 3:00 - just below a 2:00/500m pace)
Kept it at a conversational pace. The windmills were tricky, I've never done them before and the test my mobility!
2/side Turkish get-up + windmill, light/moderate & controlled (#35)
30 AirDyne calories (2:30ish)
:10-:15/side 1-arm passive/relaxed hang from bar
750m row (sub 3:00 - just below a 2:00/500m pace)
Kept it at a conversational pace. The windmills were tricky, I've never done them before and the test my mobility!
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