Thursday: Dropped into @crossfitbelltown for some trading, very cool place! A. Squat snatch, 10:00 tech/speed work - don't exceed 135 - felt slow getting under the bar, and soft in the catch B. 1 halting snatch-grip deadlift (pause just below knees) + 1 snatch pull, 3 x 1 @ 200; 2:00 rest Then 5:00 @ 90% 3 muscle-ups 12 box jump w/step-down @ 24 5 full rounds 3:00 rest 5:00 @ 90% of [3 wall walks + 12 kettlebell swings @ 70] 3 rounds + 3 wall walks + 2 rounds not for time: 10 light Trap 3, 30X0 10 weighted hip extensions #25 10 alternating pistols 👍🏼 Definitely feeling a bit out of shape #CrossFit #Crossfitmasters #rttg16

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