A. 1 hang power snatch from pause just above knees + 1 hang power snatch from pause below knees + 1 hang power snatch from pause @ mid-shins, 4 x 1 #135; :10 between singles, 2:00 rest - get better this week
B. DB death march, 3 x 15m #35; 2:00 rest - felt solid
then 3 rounds for reps:
:90 of [2 muscle-ups + 2 #150 medball over shoulder]
:90 walk rest
Total 24 reps, 2 full rounds each time then failing MUs.
This was disappointing, can't seem to find a kip out of the dip. On the 3rd set I felt like I had no idea how to do a MUS, out of sync and no power in the kip or pull.
Had :35+left each time
3 sets: 500m row @ 1:41.0-1:41.9/500m
2:00 walk rest
1-1:42.6 - coasted at the end since I went out fast
2-1:41.2 - felt good
3-1:41.2 - this one felt tough
Not for time:
:60 L-sit accumulation, goal is at least :10 at a time
(:21-:13-:11-15)
First set felt solid, and shaky at the end!
B. DB death march, 3 x 15m #35; 2:00 rest - felt solid
then 3 rounds for reps:
:90 of [2 muscle-ups + 2 #150 medball over shoulder]
:90 walk rest
Total 24 reps, 2 full rounds each time then failing MUs.
This was disappointing, can't seem to find a kip out of the dip. On the 3rd set I felt like I had no idea how to do a MUS, out of sync and no power in the kip or pull.
Had :35+left each time
3 sets: 500m row @ 1:41.0-1:41.9/500m
2:00 walk rest
1-1:42.6 - coasted at the end since I went out fast
2-1:41.2 - felt good
3-1:41.2 - this one felt tough
Not for time:
:60 L-sit accumulation, goal is at least :10 at a time
(:21-:13-:11-15)
First set felt solid, and shaky at the end!
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