:07.16
A. Squat clean, accumulate 5 crisp singles @ 205+ according to feel; rest as needed -
#205(2)-#210(2)-#215(1) - felt solid
B. Front squat, build quickly to a tough but crisp double - #255
C. Shoulder press, 3-2-1-1, 21X1; 2:00 rest + #150(3)-#155(2)-#160(1)-#165(1)
For 12:00:
Evens: 8 unbroken kipping CTB pull-ups
Odds: 6 moderate DB push presses -#55(2)-#65(4)
CTB felt very good today, still lost it before the 8th. Also I.m still breaking a bit at the knees.
3 sets: :45 row @ 97% 5:15 walk rest
1-1:26.2-261m
2-1:1:26.8-259m
3-1:27.5-257m - felt it slip around :25
overall these felt solid, I would like to have been able to keep them all in the 1:26s though.
A. Squat clean, accumulate 5 crisp singles @ 205+ according to feel; rest as needed -
#205(2)-#210(2)-#215(1) - felt solid
B. Front squat, build quickly to a tough but crisp double - #255
C. Shoulder press, 3-2-1-1, 21X1; 2:00 rest + #150(3)-#155(2)-#160(1)-#165(1)
For 12:00:
Evens: 8 unbroken kipping CTB pull-ups
Odds: 6 moderate DB push presses -#55(2)-#65(4)
CTB felt very good today, still lost it before the 8th. Also I.m still breaking a bit at the knees.
3 sets: :45 row @ 97% 5:15 walk rest
1-1:26.2-261m
2-1:1:26.8-259m
3-1:27.5-257m - felt it slip around :25
overall these felt solid, I would like to have been able to keep them all in the 1:26s though.
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